Jewelled Kale Salad

Quite frankly I don’t know what I would do without the wonderful Vegetable Kale. We have Kale daily in smoothies, stir fried in olive oil and spices in soups as chips, it just goes on and on! Its full of fiber, iron Vitamin A and K so great for skin bones and well lets face it good for everything, the
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My Gran’s Sorrel Chicken Soup

  My Grandmother was a wonderful cook. Everything she made she learnt from her Mother growing up in Lithuania. She never used a recipe everything just seemed to flow from her heart and finger tips in perfect balance of nutrition flavor and love. We would pick Sorrel from the garden, you must get some if you have never tried it,
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Dandelion Root Chai

I love Dandelion! Dandelion is most often thought of as a pesky weed that takes over in lawns and gardens. Its happy and resilient yellow flowers even pop up in cracks in concrete pavement. But next time you are about to pull up and throw it out consider its many health aspects. The leaves are lovely in salads, slightly bitter
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