Paleo Diet

  So you want to be a cave man. What is the Paleo diet and is it right for you? The Paleo diet works on the very simple premise that we should eat like our ancestral Paleolithic great, great, great, great (you get the idea) granddaddy Cavemen. Our ancient ancestors thrived as hunter-gatherers.  Although it’s been a really long time,
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Could Gluten Be The Villian

I’m going to go out on a limb here and say I don’t think any of us can really tolerate gluten grains particularly well. I just believe and see it backed up with clinical experience that a wheat/gluten free diet tends to contribute to good health. Just because you can get away with gluten better than a celiac or someone
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Should I buy Organic?

  Home grown and Organic food, is there really a difference from a health point of view? Well first of all what is organic food? Organic food is grown or produced without the use of agricultural chemicals such as fungicides, herbicides, insecticides, growth regulators, colour or flavour enhancers. That’s the vegetables covered. Organic meat and milk farmers don’t give animals
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Feeling Lousy? Your Thyroid could be to Blame!

Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss? Do you feel depressed down or anxious? Your thyroid gland could be to blame!  The thyroid is the gland located at the front of the neck just below the voice box.  Since the hormones of the thyroid gland regulate metabolism in
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Preconception getting ready for a new arrival

  Detoxing for Preconception You are about to embark on one of the most important and amazing journeys of your life, the creation of a new, unique and very special little person. This is an exciting time. You can have a very positive effect on your fertility, the course of your pregnancy, the birth and the health of your baby
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OIL PULLING

  The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.” With more than 500 individual species of bacteria in our mouths, it’s safe to say biofilms may pose a problem if we let them. Brushing your teeth removes dental
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