Paleo “Popcorn”

I get asked a lot about snacks. If you’re cutting out processed nasty foods what do you do when you’re snuggled up on the couch watching a movie? Coconut is a rich source of Lauric Acid (anti-fungal, antimicrobial). It is also a great source of dietary fibre. This is the closest thing I make to popcorn. It’s salty delicious and
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The S word

    Let’s talk Sugar… Sugar has been linked with numerous health problems ranging from obesity and diabetes to tooth decay, despite that, sugar has become a constant in most of our lives. Whether added to our tea or coffee, or hidden in our favourite foods, sugar can be a challenge to remove from our diet all together. Most of
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3 ingredient Ice-Cream!!!!!

Ingredients: 2 ripe medium bananas 1 can coconut milk ½ cup frozen blueberries   Method:   Put the bananas and coconut milk in the blender and blend till super smooth and creamy   Separate half the mixture and pour into ice-cream molds, so that the mixture is halfway up the sides   Drop a few whole berries into the banana
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